IMPROVING LIVES THROUGH

Counseling, Health Coaching, & Personal Training

"Having a superpower has nothing to do with the ability to fly or jump, or superhuman strength. The truest superpowers are the ones we all possess: willpower, integrity, and most importantly, courage."

Jason Reynolds

About Cole Wellness

The mission of Cole Wellness is to promote the integration of the mind and body through counseling, coaching and movement. Wellness is best addressed when approached through an integrated and holistic lens, including physical, emotional, intellectual, social, spiritual and environmental dimensions. Dealing with life stressors, including substance use, anxiety, depression, anger, relationship issues, grief and loss, can diminish health and wellness. At Cole Wellness, we provide a range of therapeutic, health and wellness services to assist individuals and families to improve their overall health and wellness.

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HOW WE CAN HELP YOU

Whether you're just starting out or looking to go deeper, our courses and workshops are designed to move you forward—with clarity, confidence, and real progress.

8-week Divorce Recovery Group for Men

Our 8-week Divorce Recovery Group for Men empowers separated and divorced men to rebuild their lives with strength, clarity, and purpose.

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BreathWork

Join us for a powerful Breathwork Meet Session where you’ll discover how intentional breathing can reduce stress, unlock stuck energy, and support your emotional and physical well-being...

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Healthy Masculinity Men's Group Community

An in persons and online weekly men's group.

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Services & Scheduling

Cole Wellness is a private facility and available by appointment only. Practitioners are also privately employed, as indicated below. Please contact each practitioner directly to discuss services and availability.