Healthy Masculinity
An online men's group exploring the realms of Body, Mind and Spirit
The End of Year Men's Group by Cole Wellness offers a safe and encouraging environment for men to explore, learn, and grow.Ā
Each month, weā€™ll immerse ourselves into a different pillar of well-being: starting with physical health, navigating through mental health, and concluding with spiritual health.
Physical Health
Exercise
Nutrition
Sleep
Hiking
Fresh air and sunlight
Mental Health
Mindfulness
Meditation
Breathwork
Journaling
Ā Story-telling
Spiritual Health
Self-exploration
Challenging beliefs
Building spiritual practice
Optimizing relationships
Finding Purpose
Ā
WEEKLY COACHING CALLS
Sundays | 8am (EST)
DISCUSSIONS AROUND
Nutrition
Exercise
Mindset
Work Stress
Emotional Regulation
Relationships
Recovery
Financial growth
Spirituality
ONCE/MONTH IN-PERSON MEETUPS
Local | Columbia/Irmo, SC
WE'LL EXPLORE THINGS LIKE
