Cole Wellness Men's Coaching Group
Most men don't have a room where they can be honest about what's actually going on. This is that room. Every Sunday morning, in person, with a group of men doing the work right alongside you.
In person · Sundays, 8 to 9 a.m. · Irmo, SC
One hour. Same men, same room, every week.
Every man says where he's at. No speeches, no fixing each other. Just honest.
We get quiet and use the breath to settle the nervous system, so you get out of your head and back into your body before we get into anything heavy.
Pen on paper, so you get clear on what's actually going on for you.
We work through a topic together, then each man names what he's going to do about it this week. Next Sunday, we ask.
Each season the group works through something structured together, so there's always something concrete to practice between Sundays instead of just talking about it.
You can start any Sunday. Each week stands on its own.
What we're working on now
A 12-week program built from David Bayer's 12 universal laws, one law each week, and what it looks like in your actual life.
[Optional: one law as an example, in your words.]
I'm JP Cole. I'm a licensed clinical social worker (LISW-CP) and I've run Cole Wellness here in Irmo for about ten years. Before that I spent years in personal training and health coaching, so the body is always part of how I work.
I started this group a few years back because I know how important it is for men to have support and accountability with each other.Â
In person · Sundays, 8 to 9 a.m.
This is a coaching group for lifestyle and habit change. It is not therapy and is not meant to diagnose or treat any mental health condition.
Yes. You can start any Sunday. Each week stands on its own, so you won't walk in lost.
No one is forced to share. But your ability to grow is proportional to the effort you put in.Â
No. This is a coaching group for lifestyle and habit change. It isn't therapy, and it isn't meant to diagnose or treat any mental health condition. If you're looking for therapy, text me and we can talk about that separately.
$222 a month. You can cancel at anytime with a 30 days notice.Â
A journal and a pen. Workbook pages are provided when applicable.Â
Not right now. This group meets in person only. An online group is coming later so if you're interested in that group please let me know.Â
